Practice mindfulness. Simply learn to live in the present, rather than thinking so much about the future or the past. When you eat, fully appreciate your food. When you’re with someone, be with them fully. When you’re walking, appreciate your surroundings, no matter where you are.
1 comentário:
Sempre que cá venho encontro mensagens como esta; faz-me pensar e sentir-me bem, gosto :)
Boa semana!
Abraço
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