Loving kindness reaches out and touches everyone, gently healing mind, body, and spirit.
by Fragrant Heart
An emotion is simply an array of physical responses due to chemicals pouring through my body. I can resist the flow and contract or I can embrace the flow, and accept and allow what is happening in the present moment leaving me at ease, fully at ease in my mind and body.
My emotions are a natural part of my being. I give up struggling against them, suppressing and subduing them. They are whatever they are; fear, shame, hurt or anger and as I embrace and accept them they dissolve into the ocean of Consciousness.